Blogs & Articles

You know what’s hard? Loving yourself enough to say ‘me first’ without guilt or shame. Without the comparison to someone else. It is hard sometimes to make decisions that are the best for yourself when

This video pops up to my attention every once in a while. And every time it does, I take those five minutes to listen. And not just listen, but to feel the powerful energy of

What is the most important feeling you could have today? No matter what happens, how life rolls out for you today…what feeling do you want to feel? Do you ever even think about that? Mostly

So far, so good. Just that for today. It’s a kind of acceptance for where I find myself without so much judgment attached to it. Like so far, so good, I’m alive. I made it

On my Zen Calendar this week, Ram Dass shared this short story. Imagine two waves, a smaller one and a larger one, traveling across the ocean. Suddenly, the larger one sees land approaching, and gets

I was riding in the backseat as we sped down the highway last week on our way to Oriental, NC for some rest and relaxation. I like traveling in the backseat. I was already relaxing,

I am less sure about things than I’ve ever been. Less sure, meaning that I don’t rely on what I already know as the absolute truth. Less sure, meaning everything I know today is subject

Have you ever felt overwhelmed? Silly question, right? It happens. It happens when we are carried out of the present moment. Sometimes we get carried into the past with guilt, resentment or unforgiveness. More often

Life is hard because we resist. We want something else. We don’t like it…not one bit. We don’t like what it means. We’re afraid of what might happen. We can’t fix it. It shouldn’t be