Nobody likes to be criticized. It can be painful to hear how you didn’t live up to expectations. Maybe you really made an effort and things didn’t go according to plan. All that effort…for what? Not only do you criticize yourself, but others make comments, too. Ouch!

Nobody likes to be criticized and yet we all share that experience. I mean, is there anyone you know who has never been on the receiving end of some not-so-nice comment? Even a gentle lob can feel quite painful. It feels so personal.

So, here is a quote for you (could be by Aristotle, could be by Elbert Hubbard): To avoid criticism, do nothing, say nothing and be nothing.

That pretty much sums it up. If you live an authentic and engaged life, chances are you will be criticized. Maybe we should just get used to it…accept that it will happen and decide what to do with it. Decide by being curious instead of resistant. You might ask yourself:

Is it true?
Is there anything of value in what I’m hearing?
Did I really miss something important?
Is it something I can just let go?

I think there is great value in being curious as a response to criticism. Whether it is self criticism or criticism you receive from others. Don’t let the fear of being judged stop you from doing your thing, speaking your mind and being who you are. Criticism will come your way. Be ready to receive it with curiosity.

Practicing
Paula