It is hard to know what to do for others who are in deep pain…especially those we love. Our first thought is…how can I fix this, make it go away, lift their burden? Our heart hurts so bad watching them suffer. It feels unbearable. When we put our own self in angst as we care for others, we lower our vibration of love. And really, love IS what we have to offer. So, how do we vibrate at a higher frequency of love for others in the midst of their grief and suffering?
We vibrate at the highest level of love when we empty ourselves of resistance and judgment and feel our soul expand into our heart. Then we can turn our attention and vibration to the other and hold the space for love to do its work. Hold the space in your own self first…feel it, and then feel it expand into the other. Hold the space for love.
This is the most powerful action we can take to help another who is suffering. Hold the space for love…let love do the work.
Breathe
Paula
One Response
Oh my goodness Paula, you have hit another home run. I absolutely love this exercise🥰. I love you. Hazel